Whole House offers an integrative approach and holistic support services to those who have been or are continually exposed to trauma. Through conventional and alternative methods, Whole House offers clients the tools needed to heal and empower themselves, loved ones, and the first responder community.
RESOURCE ROOM
Helpful Information and Resources
This collection of resources is intended to supplement your healing into the 167 hours of the week you are not in therapy. Guided by the principles of the Whole House Method, these resources have been carefully chosen to address key areas of our integrative approach to healing. Click on a link and explore what's there. Come back, visit often.
Want to share a resource? Email us here with the details and we'll review it and share!
Physical Room
The physical impact of traumatic stress shows up in ways we can see, such as muscle tension and headaches, as well as ways we cannot see, such as autonomic nervous system dysregulation. It's imperative to trauma work that we acknowledge this things.
Emotional Room
Whether it's guilt, shame, anxiety, sadness or anger that shows up for you, typically our emotional symptoms show up after our body is dysregulated, but it's the first "signs" we see. Here are resources that can support emotion regulation.
ARTICLES AND BLOGS
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High Performance Neurofeedback, (HPN) What is It and How does it Work
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Traditional Chinese Medicine Explains Insomnia and The Organ Clock
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Six Foods that Help Reduce Anxiety and Five Foods that Exacerbate It
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Bring Change to Mind-a comprehensive site to end the stigma and provide support on mental health
HANDOUT:
VIDEO
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Brene Brown TEDTalks: The Power of Vulnerability and Listening to Shame
ARTICLES AND BLOGS
Mental Room
If a thought is causing suffering, it's likely a cognitive distortion. Recognizing that these self-protective thinking styles can exacerbate our situation, and working through them to find the threat and using restructuring to defuse them is a skill that, when used frequently, can become a habit and ultimately, be simply "how you handle things."
HANDOUTS
BOOKS
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The Four Agreements: A Practical Guide to Personal Freedom by Don Miguel Ruiz
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You Are a Badass®: How to Stop Doubting Your Greatness and Start Living an Awesome Life by Jen Sincero
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Man's Search for Meaning by Viktor E. Frankl
ARTICLES AND BLOGS
Spiritual Room
Spirituality can support mental health through supporting you in the meaning and purpose that you look for in your life. It should give you a sense of your own worth and value. It can help you develop can help you to develop inner strength, peace, hope and optimism.
HANDOUTS
BOOKS
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The Tao of Trauma: A Practitioner's Guide for Integrating Five Element Theory and Trauma Treatment, by Alaine D. Duncan
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When Things Fall Apart: Heart Advice for Difficult Times by Pema Chodron
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Waking Up: A Guide to Spirituality Without Religion by Sam Harris
ARTICLES AND BLOGS
THERAPEUTIC SUPPORT